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October 2025 Teacher Feature: Pole Instructor Butchie Gamble

This month, we’re beyond excited to shine the spotlight on  Butchie Gamble—our October Teacher Feature! If you've taken one of Butchie’s classes, you already know: his energy is electric, his style is fearless, and his passion for movement is absolutely contagious....

September 2025 Teacher Feature: Aerial Instructor Eliana Wenick

Meet our September 2025 Teacher Feature, aerial instructor Eliana Wenick! A classically trained ballet dancer, Eliana has performed with the Alvin Ailey company, Dances Patrelle and Albano Ballet, among others. Through her dance training she discovered aerial dance,...

Stepping Into Your Power: Inside the Hoe’Ography Pole Experience with Dey Phoenix

Forget everything you thought pole dance was supposed to be. In Hoe'Ography Pole, led by the unapologetically fierce Dey Phoenix, the goal isn’t perfection—it’s liberation. This isn’t about bringing "sexy back"; it’s about reclaiming what was never gone. In a room...

From Club to Classroom: 4 Pole Dancing Lessons That Stick

When the lights go down and the bass drops, magic happens at Body & Pole’s iconic Lap Dance Pole class—an electrifying Nite Club experience led by the fierce and fabulous Gretchen Sutherland. With stilettos on and confidence dialed all the way up, this class blurs...

August 2025 Teacher Feature: Pole, Silk, Hoop, Flex & Hammock Instructor Carrie Seavoy

Our August 2025 Teacher Feature does it all: Carrie teaches pole, silk, hoop, flex and hammock, so there are PLENTY of opportunities to take class with her! But if you haven't taken class with her yet, we hope you get to know her a little better through our feature...

Not What Your Body Can Do For You, But What You Can Do For Your Body

Bodies, if we take a moment to pause and think about, are miraculous little powerhouses of energy. Stop, I mean really stop and think about all the miracles that your body performs for you everyday. It absorbs all of the physical trauma we put it through, it does all...

Body & Pole’s First Showcase

I often hear lamenting about the lack of space for creative, non-judgmental places, made specifically for the enjoyment of pole and aerials arts. The pole and aerial world is filled with competitions, which provide incredible incentive to push yourself, to train...