In honor of the 52nd anniversary of the Stonewall Riots (today, June 28th), and Pride month, Body & Pole student Wayne Anderson shares his story about growing up gay in the Deep South, coming to NYC, and the role that dance played as an outlet for self-expression...

In honor of "The Perfect Aerial Flight" partnership with our friends at Aerial Arts NYC, we spoke with Body & Pole aerial trainer and Aerial Arts NYC co-owner & instructor Josh Dean about his unique circus and dance background, and why combining aerial dance...

Spring training season is here, and it’s time to level up! While it’s completely normal to feel a little bit unprepared -- or even scared -- to take it up a notch, Donna’s here to explain why expanding outside your comfort zone is key to elevating your pole practice....

Body & Pole stands with the Asian American and Pacific Islander community to stop the frightening and heartbreaking attacks of hate targeting them. Together, we must do better to protect our AAPI friends. Below, three members of the AAPI and Body & Pole...

In our last Meaningful March post, we chat with Body & Pole student (and unofficial cheerleader -- her energy is contagious!), Alysia Margolis-Seiden. Alysia self-admittedly stumbled upon pole dancing "later in life", but "found her tribe" and hasn't looked back...