August 2025 Teacher Feature: Pole, Silk, Hoop, Flex & Hammock Instructor Carrie Seavoy
Our August 2025 Teacher Feature does it all: Carrie teaches pole, silk, hoop, flex and hammock, so there are PLENTY of opportunities to take class with her! But if you haven't taken class with her yet, we hope you get to know her a little better through our feature...
July 2025 Teacher Feature: Pole Instructor Darling Daniel
Meet our July 2025 Teacher Feature: pole instructor Darling Daniel! If you haven’t taken class with him yet, we hope you get to know him a little better through our feature this month, and if you’ve already taken his classes, maybe you’ll learn something new! Best of...
Meet “The Wall” Artist: Michel Leroy
You could say he's the official Body & Pole photographer -- this month, we welcome the photographer behind some of our most iconic shots to The Wall: none other than Michel Leroy. Michel's "Alchemy" series will grace our Wall this summer (and we hope you come out...
How I Discovered Ring Thing®
We're thrilled to bring back one of favorite aerial cross-training apparatuses this summer: Ring Thing® is back on the schedule with Rachelle Somma starting Saturday, July 12. Whether you're a pole dancer, aerialist or just looking to condition and build strength,...
June 2025 Teacher Feature: Aerial Instructor Fran Sperling
Meet our June 2025 Teacher Feature: aerial instructor Fran Sperling! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best of...
May 2025 Teacher Feature: Marianne Dabir
Meet our May 2025 Teacher Feature: pole and flex instructor Marianne Dabir! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!...
5 Benefits of Hoop
Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits: 1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
5 Benefits of Pole Dancing
Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout: Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
April 2025 Teacher Feature: Linda Gergye
Meet our April 2025 Teacher Feature: silk, pole, and flex instructor Linda Gergye! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn...