5 Benefits of Hoop
Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits: 1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
5 Benefits of Pole Dancing
Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout: Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
Teacher Training Behind the Scenes with Katrina Currow
Curious about the Body & Pole Teacher Training program? Our three-month immersive program offers 130+ hours of teacher training led by Body & Pole's world-class instructors, mentorships, unlimited classes and is punctuated by elevatED Pole Level 1 and Level 2...
April 2025 Teacher Feature: Linda Gergye
Meet our April 2025 Teacher Feature: silk, pole, and flex instructor Linda Gergye! If you haven’t taken class with her yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn...
February 2025 Teacher Feature: Jamilyn Helms
Meet our February 2025 Teacher Feature: pole instructor Jamilyn Helms! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best of...
January 2025 Teacher Feature: Rachel Hjerpe
Meet our January 2025 Teacher Feature: hoop and hammock instructor Rachel Hjerpe! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new!...
Instructor Spotlight: Linda Gergye
Meet our newest Body & Pole instructor, Linda Gergye! A former ballroom dancer, she found Body & Pole while searching for aerial dance classes, which ultimately led her to pole dance, too! She's now elevatED certified and teaches both silks and pole classes....
October Teacher Feature: Summer Lacy
Meet our October 2024 Teacher Feature: pole and flex instructor Summer Lacy! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something new! Best...
September Teacher Feature: Schuyler Vorick
Meet our September 2024 Teacher Feature: pole and flex instructor Schuyler Vorick! If you haven’t taken her class yet, we hope you get to know her a little better through our feature this month, and if you’ve already taken her classes, maybe you’ll learn something...