fbpx

5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...

Playlist of the Month: March 2026

🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...

Playlist of the Month: February 2026

🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...

Playlist of the Month: January 2026

🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...

Pole in the Olympics – Instructor Voices

As the final installment of our three-part series on pole gaining observer status with the GAISF we spoke with two of Body & Pole's instructors, Michelle Stanek and Lara Michaels. Both Michelle and Lara have been poling for many years. They have competed, performed,...

Pole in the Olympics – Student Voices

Our previous blog post introduced our student and instructor discussion series about pole in the Olympics. Some questions were raised about the pole community's positions. How will we as a community navigate this potential "legitimization?" Can we achieve a peaceful...

Pole in the Olympics – Raising the Bar on Societal Expectations

If you've been following the latest pole world events, you've probably already heard that pole was recently granted "observer" status with the Global Association of International Sports Federation. The news has set conversations alight throughout the pole community,...

“The Greatest Showman:” Aerial Arts on the Big Screen!

We all waited anxiously for "The Greatest Showman" to hit theaters this month, and we are delighted to say the film is captivating! It's thrilling to see circus represented on the silver screen and enthralling the general public who until now, knew little of aerial...

Black Friday and Cyber Monday Sales!

The holidays are rolling in, and we're closing out the year with a bang! Our biggest sales of the season happen this weekend, kicking off with Black Friday. Check out some of the special deals for Black Friday: Ultimate "BF" Combo Package 40% off 40 pole/aerial/flex...

Armando’s Move-mber! Playlist

As the weather cools down, keep warm by moving with a fresh playlist from Body & Pole instructor Armando Gonzalez. Want to join Armando for a class? Sign up for class! Follow Armando on Instagram @argonpole.

5th Annual Body & Pole Halloween Party – UCHRONIA

Our 5th annual Halloween Party is our biggest bash of the year, and this year we're pulling out all the stops! Experience UCHRONIA - "Existing as a collective memory, although no such period ever existed." Watch as Body & Pole is transformed, into a wonderland of the...

Stella’s September Class Playlist

Happy Fall from all of us at Body & Pole! To celebrate the new season, we're bringing you a fresh class playlist from B&P pole and cross-training instructor, Stella Fink. You can follow her on Instagram: @stellamybella Sign up for a class with Stella!

All You Need to Know About Spin to Win!

Our latest B&P game is here and it's a fun one! Spin to Win: 1) Pick up a playing card from the B&P front desk. 2) Complete 11 tasks to earn letters on your playing board. Each task is ONE class. 3) Completing a task gives you ALL of that type of letter on your...