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5 Benefits of Hoop

Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits:   1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...

5 Benefits of Pole Dancing

Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout:   Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...

Playlist of the Month: March 2026

🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...

Playlist of the Month: February 2026

🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...

Playlist of the Month: January 2026

🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...
Body & Pole Pole Expo Checklist

Body & Pole Pole Expo Checklist

Want to hang with the crew from Body & Pole? Here’s the official B&P Pole Expo Checklist! Can’t make it in person? We’ll be sharing content all weekend on our social networks. IG: @bodyandpole Snapchat: @bodyandpole Twitter: @bodyandpole Performance Pole Classic – The...

Student Highlight: Sara!

Student Highlight: Sara!

At Body & Pole, many of our students are remarkable performers and competitors. This month we're featuring one of our pole students, Sara Joel, who recently competed in the USPDF Amateur Competition here in New York City at Symphony Space (and won!) B&P: Hi Sara, tell...

Ride – Leaf | Choreography Kelly McLaughlin

Ride – Leaf | Choreography Kelly McLaughlin

Body & Pole Presents Pole'Ography Class with Kelly McLaughlin https://www.instagram.com/danceasaur LOCATION: Body & Pole in NYC FOLLOW BODY & POLE: https://www.facebook.com/bodyandpoleNYC/ https://www.instagram.com/bodyandpole/ www.bodyandpole.com VIDEOGRAPHY: Grey...

Machika | Choreography – Armando Gonzalez

Machika | Choreography – Armando Gonzalez

Body & Pole Presents Pole'Ography Class with Armando Gonzalez LOCATION: Body & Pole in NYC VIDEOGRAPHY: Grey Pesochin @pesochin.video SONG: "Machika" J Balvin, Jeon & Anitta STAY TUNED, MORE VIDEOS AND VIDEO SERIES TO COME! https://youtu.be/leDFTEHfgNM

Wonderwall – Ryan Adams | Choreography Kyra Johannesen

Wonderwall – Ryan Adams | Choreography Kyra Johannesen

Body & Pole Presents Pole'Ography Class with Kyra Johannesen LOCATION: Body & Pole in NYC VIDEOGRAPHY: Grey Pesochin @pesochin.video SONG: "Wonderwall" Ryan Adams STAY TUNED, MORE VIDEOS AND VIDEO SERIES TO COME! https://youtu.be/xKHTtsLMPLU

Instructor Playlist – Jeni’s Sultry Summer Sounds

Instructor Playlist – Jeni’s Sultry Summer Sounds

Summer's here, and with it is our new Sultry Summer Series of classes! To keep your sultry moves going outside of the classroom, we're featuring a new playlist from Body & Pole Instructor and Liquid Motion creator, Jeni Janover. Sign up for the special Sultry Summer...

Sultry Summer Series with B&P Plus starts TODAY!

Sultry Summer Series with B&P Plus starts TODAY!

June is almost here and we can't wait to kick off summer classes! In addition to our regular schedule, we have some hot new B&P Plus Series to keep you moving through the summer months. Three weeks of "Low Flow Heels: with Kelly McLaughlin starts on Friday June 1st,...

Marlo Fisken’s Pole Flow® Intensive: Slow + Low

The one and only Marlo Fisken is headed our way this month! While class opportunities with her are waitlisted, there are still several spots left in her exclusive 9-hour Pole Flow® Intensive: Slow + Low. What is Flow Movement® all about? "Hi, Marlo here. I’ve always...