5 Benefits of Hoop
Aerial hoop (also known as Lyra) offers a range of benefits for both physical and mental well-being. Here are five key benefits: 1. Strength Building: Aerial hoop requires a lot of upper body, core, and leg strength. As you lift yourself off the ground and...
5 Benefits of Pole Dancing
Pole dancing offers a variety of physical, mental, and emotional benefits. Here are five key benefits you can expect from your pole dance workout: Total Body Workout: Pole dancing engages almost every muscle in your body, helping to build strength, particularly...
Playlist of the Month: March 2026
🎧 Set the Mood: Dominic’s Soirée Playlist Whether you’re warming up before an aerial class, catching up with friends after practice, or simply looking for a soundtrack to elevate the moment, Dominic’s Soirée Playlist brings the perfect blend of groove, rhythm, and...
Playlist of the Month: February 2026
🎧 Get in the Groove: Alex the Pole Twink’s R&B Vibes Craving smooth grooves for your next pole practice or chill-out session? Pole instructor Alex the Pole Twink has dropped their ultimate R&B-infused mix — the “R&B Only (Office Hours DJ Lex DJ Mix)” on...
Playlist of the Month: January 2026
🎧 Tune Into Flight: Kyla Ranney’s Aerial Playlist Whether you’re warming up for a silks session, flowing through hoop combinations, or just need some feel-good beats to get your day started, Kyla’s mix blends energy, emotion, and good-vibe tracks that reflect her...
New Instructor: Meet Katrina Currow
Meet the woman behind the pole — her class energy, favorite moves, and what she wants you to feel when you leave the studio ✨ We’re so excited to welcome Katrina Currow to the Body & Pole instructor team! Katrina brings playful confidence, emotional depth, and a...
New Instructor: Meet Gabbi Beauvais
We’re so excited to welcome Gabbi Beauvais to the Body & Pole instructor team! With a passion for aerial movement and empowering students at every level, Gabbi brings strength, creativity, and seriously good energy to the studio. Let’s get to know her a little...
Teacher Training Behind the Scenes with Katrina Currow
Curious about the Body & Pole Teacher Training program? Our three-month immersive program offers 130+ hours of teacher training led by Body & Pole's world-class instructors, mentorships, unlimited classes and is punctuated by elevatED Pole Level 1 and Level 2...
October 2025 Teacher Feature: Pole Instructor Butchie Gamble
This month, we’re beyond excited to shine the spotlight on Butchie Gamble—our October Teacher Feature! If you've taken one of Butchie’s classes, you already know: his energy is electric, his style is fearless, and his passion for movement is absolutely contagious....