The Basement
THE BASEMENT AT BODY & POLE
Take a deep dive into your movement. Juicy, long-form programming that will immerse you into your body, your movement, and your expression.
UNTAMED: 6-WEEK SESSION
Rediscover your raw and unfiltered movement. Get into this six-week, deep dive session and carve an intentional path for YOU to connect with your self and your sensuality. Move away from pole technique to unlock more of your self-expression. This is your place to play.
Level: Open
Cost: $499
More about Untamed:
– 6 week syllabus designed to guide your journey
– Movement sequences as a tool for exploration
– Freely explore using the pole, the floor, the walls
– Intimate sessions capped at 10 students
– More space to move
– Mirrors draped in fabric
– Knee pads and clothing layer options encouraged
UNTAMED SCHEDULE
FREE TEASER (ONLY 16 SPOTS)
SAT, 2/1 2:20 – 3:35 PM
6-WEEK SESSION
TUESDAYS STARTING 2/25
WITH ARUL GOLDMAN
12:00 – 2:00 PM
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SATURDAYS STARTING 3/1
WITH MICHELLE PROCTOR
3:50 – 5:50 PM
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SUNDAYS STARTING 3/2
WITH ARUL & MICHELLE
3:50 – 5:50 PM
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MEET YOUR INSTRUCTORS
ARUL GOLDMAN
As a lifelong New Yorker and deep seeker who has traveled the globe to learn from the world’s greatest spiritual teachers, Arul goldMAN has been an integral part of NYC’s wellness scene for decades.
Prior to joining Body & Pole, Arul founded SanaVita, a renowned holistic cleansing center that was featured in Goop, and PoleArity Palace, a sensual movement and pole dance studio that offered a holistic suite of wellness services.
Session Tuesdays @12:00 PM & Sundays @3:50 PM
MICHELLE PROCTOR
Born and raised in Detroit, Michelle brings her vibrant energy and expertise in dance, yoga and exercise mobility to every class. With her, you won’t just move, you’ll discover, stretch and expand your own movement story. Get ready to groove, flow and grow!
Session Saturdays @3:50 PM & Sundays @3:50 PM