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Check out the sections below to find the intro class that’s right for you!
POLE
Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole classes break down various spins, dance movement, floorwork, and conditioning exercises. In the process, you will improve body awareness and coordination. You will also increase upper body strength and flexibility. No worries if you have none of these skills. We will teach you all the basics needed to progress.
INTRO TO POLE
No prior pole dance experience required. This is where your journey begins! You will learn the fundamentals of pole dance technique and strength training that will prepare you to join our beginner level classes. We recommend that you take Intro to Pole 3-5 times before moving on. Please wear shorts or pants that can be rolled up to expose the back of your knees.
Aerial HOOP
Suspended in the air, Aerial Hoop (aka “lyra”), is a circular metal apparatus. You will learn how to create beautiful shapes below, inside, and above the apparatus, as well as various techniques to enter and exit the hoop. With conditioning exercises you will build strength, body awareness and coordination. No worries if you have none of these skills, we will teach you all the basics needed to progress. If you have some experience in Hoop we recommend you begin with Level 1 and inquire directly with your instructor to have your accurate level assessed.
INTRO TO HOOP
No prior aerial hoop experience required. If you are new to aerial dance, this is for you! You will begin with a series of strength, flexibility and conditioning exercises that will help prepare you to later on transition into the air. You will learn the various techniques to enter and exit the hoop, along with conditioning exercises using the hoop. We recommend you take Intro to Hoop 3-5 times and/or have approval prior to joining Level 1 Hoop.
Aerial SILK
Aerial Silk (aka “fabric“ or “tissu”) is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body. Aerial Silk will help you build upper strength, increase flexibility and coordination. No worries if you have none of these skills, we will teach you all the basics needed to progress. If you have some experience in Silk we recommend you begin with Level 1 and inquire directly with your instructor to have your accurate level assessed.
INTRO TO SILK
No prior aerial silk experience required. If you are new to aerial dance, this is for you! You will begin with a series of strength, flexibility and conditioning exercises that will help prepare you later on transition into the air. You will learn basic climbing skills, wrist locks, foot locks, and how to use the fabric to practice inversions. After grasping these fundamentals, you will be prepared to join Aerial Silk- Level 1. We recommend that you take Intro to Silk a minimum of 5 times or have approval prior to joining Aerial Silk – Level 1.
INTRO TO HAMMOCK
No prior aerial hammock experience required. If you are new to aerial dance, this is for you! We will begin with a warm-up and a series of strength & flexibility developing exercises that will prepare you to transition into the air. You will learn how to enter and exit the hammock gracefully and be introduced to the foundational skills, shapes and tricks that will prepare you to join Aerial Hammock – Level 1.
INTRO CLASS SCHEDULE