fbpx

TRAINCATION

LEARN from the
BEST

A Body & Pole Traincation is a one-of-a-kind training to strengthen, inspire, and grow your passion and skills. Work with world-renowned instructors in the heart of beautiful New York City. Design your own experience with 7 (or 3) days of Unlimited Classes and Open Workouts and choose from over 170 weekly Pole, Hoop, Silk, Flex, and Core classes. This Traincation pass can be purchased at any time, as many times as you like, 365 days of the year.

PRICING

7 DAY PASSPRICESDETAILS
7 Days of Unlimited Classes$399Good for 7 days from first use. This includes any class or open workout on the schedule. Expires one year from purchase date. Membership cancellation policies apply.
3 Days of Unlimited Classes$249Good for 3 days from first use. This includes any class or open workout on the schedule. Expires one year from purchase date. Membership cancellation policies apply.

Example 7-Day Traincation: 2 Classes Per Day + 7 Days = Just Over $28 a Class!
Example 3-Day Traincation: 3 Classes Per Day + 3 Days = Just Over $27 a Class!

The activation begins on the first day you use the pass. Go to our Pricing page to inquire about private training rates. Studio Rentals are also available to supplement your training.

Please note: Traincations are considered short term unlimited memberships and a late cancellation/no show fee will be charged for each missed reservation during the traincation.

Have a question? Email us at customerservice@bodyandpole.com.

Learn about Traincation’s Policies and Procedures.

LEARN from the
BEST

A Body & Pole Traincation is a one-of-a-kind training to strengthen, inspire, and grow your passion and skills. Work with world-renowned instructors in the heart of beautiful New York City. Design your own experience with 7 (or 3) days of Unlimited Classes and Open Workouts and choose from over 170 weekly Pole, Hoop, Silk, Flex, and Core classes. This Traincation pass can be purchased at any time, as many times as you like, 365 days of the year.

PRICING

7 DAY PASSPRICESDETAILS
7 Days of Unlimited Classes$399Good for 7 days from first use. This includes any class or open workout on the schedule. Expires one year from purchase date. Membership cancellation policies apply.
3 Days of Unlimited Classes$249Good for 3 days from first use. This includes any class or open workout on the schedule. Expires one year from purchase date. Membership cancellation policies apply.

Example 7-Day Traincation: 2 Classes Per Day + 7 Days = Just Over $28 a Class!
Example 3-Day Traincation: 3 Classes Per Day + 3 Days = Just Over $27 a Class!

The activation begins on the first day you use the pass. Go to our Pricing page to inquire about private training rates. Studio Rentals are also available to supplement your training.

Please note: Traincations are considered short term unlimited memberships and a late cancellation/no show fee will be charged for each missed reservation during the traincation.

Have a question? Email us at customerservice@bodyandpole.com.

Learn about Traincation’s Policies and Procedures.

ACCOMMODATION and
TRAVEL

The closest neighborhoods to Body & Pole are Chelsea, Flatiron District, Gramercy Park, Hell’s Kitchen, Midtown, Times Square, Murray Hill, Union Square, however most locations in Manhattan, Queens, and Brooklyn will be convenient by train ride due to our extensive subway system. Airbnb is a great alternative to find cost-effective rentals, sublets, and private rooms for your stay. You can fly into any Greater New York City area airport, like John F. Kennedy International Airport (JFK), LaGuardia Airport (LGA), or Newark Liberty International Airport (EWR). Trains (and buses) are another viable option for travel in the surrounding states around NYC. You can use Amtrak’s website to assist you. The destination station is Penn Station (NYP).

CONNECT

The B&P Vortex is a free and closed Faceboook group available to all of our students to connect with each other. This is a great resource to get help or advice from fellow students & instructors about your trip, and to post your experiences with us while you are here! Join The B&P Vortex.

WATCH THIS VLOG

Wondering what a weeks’ worth of classes at the infamous BODY & POLE in New York looks like? Follow Amber Cahill, founder and lead instructor TGR Fitness (The Girls Room), in her in-depth VLOG series:

Day 1 / Day 2 / Day 3 / Day 4 / Day 5 / Day 6 / Day 7

FOOD

Body & Pole is located on 27th Street in Manhattan (between 6th and 7th Ave.). There is an abundance of choice for food a few steps from our studio. Some of the closest, most popular choices are: Sunac (deli/buffet style/snacks), Sweetgreens (local, organic), Whole Foods (grocery), Dig In (fast/healthy), Starbucks (caffeine), Chipotle (Mexican, fast) , and Kobeyaki (Japanese, fast/healthy). The front desk/reception area at Body & Pole will always be available should you need a quick and personal recommendation for food between classes!

CONNECT

The B&P Vortex is a free and closed Faceboook group available to all of our students to connect with each other. This is a great resource to get help or advice from fellow students & instructors about your trip, and to post your experiences with us while you are here! Join The B&P Vortex.

WATCH THIS VLOG

Wondering what a weeks’ worth of classes at the infamous BODY & POLE in New York looks like? Follow Amber Cahill, founder and lead instructor TGR Fitness (The Girls Room), in her in-depth VLOG series:

Day 1 / Day 2 / Day 3 / Day 4 / Day 5 / Day 6 / Day 7

HEAR FROM OUR TRAINCATIONERS

Have you had a TRAINCATION at Body & Pole, and would like to send a few words about your experience?

Please email us: customerservice@bodyandpole.com.

“Spend as much time as you can in this magical place.”
PHOENIX KAZREE

“Body & Pole is home. As soon as you walk into that studio you just feel like it was meant to be. Every fiber in your being is yelling at you, “I am meant to be here”
DERICK PIERSON

“I will definitely be returning for my own training and development. An amazing place, run by talented performers. I just love Body & Pole.”
– CARLIE HUNTER

“There’s nothing more revitalizing than walking into a space unsure of what’s to come, yet motivated enough to want to explore without inhibition. ”
– CRYSTAL BELCHER

“What stands out the most for me about Body & Pole is the synergy of instructors and purpose of pole dance, allowing the deepest creative needs to be met as pole dancers. ”
– FLYING LAURA

“Body & Pole is my east coast home base! I come to hang with all of the incredibly talented men and women whenever I need a pick me up with training, or if I’m in between tours and competitions. ”
– AMY GUION