Spend a Traincation at Body & Pole! From pole and aerial, to unique and diverse cross-training classes, and flexibility training, our studio can create a one-of-a-kind training experience to fortify, inspire and grow your passion and skills! We have over 200 classes a week to assist you in curating a week full of what you need most. Design your own experience with our unlimited week-long Traincation class package. Work with world-renowned instructors in the heart of beautiful New York City at the largest pole and aerial studio!

7 Day Pass prices details
Unlimited Classes $399 Get 7 days of unlimited training at Body & Pole. This includes any Pole, Aerial, Conditioning, and Flexibility class on the schedule. Excludes specialty workshops.

Example: 2 Classes Per Day + 7 Days = Just Over $28 a Class!
This pass can be purchased at any time, as many times as you like, 365 days of the year. The 7 day expiration begins on the first day you use the pass. Go to our Private Classes page to inquire about private training rates. Room Rentals are also available to supplement your training.

Have a question? Email us at

Learn about Traincation’s Policies and Procedures.


Airbnb is a great alternative to find cost effective rentals, sublets, and private rooms for your stay. The closest neighborhoods to Body & Pole are Chelsea, Flatiron District, Gramercy Park, Hell’s Kitchen, Midtown, Times Square, Murray Hill, Union Square, however most locations in the New York City area will be convenient by train ride due to our extensive subway system. You can use this popular (and free) transit direction website to help you get directions to Body & Pole: HOPSTOP.

Body & Pole Instructor, Magnus Labbe, has ongoing available accommodation. For a more detailed description and photos, or to inquire about booking, email


You can fly into any Greater New York City area airport. When searching for your flight look for John F. Kennedy International Airport (JFK), LaGuardia Airport (LGA), or Newark Liberty International Airport (EWR).

Trains (and buses) are another viable option for travel in the surrounding states around New York City. You can use Amtrak’s website to assist you. The destination station is Penn Station (NYP).


Body & Pole is located on 27th Street in Manhattan (between 6th and 7th Ave.). There is a plethora of choice for food a few steps from our studio. Some of the closest, most popular choices are: Sunac (deli/buffet style/snacks), Organique (delivery, organic), Whole Foods (grocery), Pita Grill (Mediterranean, fast/healthy), Starbucks (caffeine), Chipotle (Mexican, fast/healthy) , and Kobeyaki (Japanese, fast/healthy).

The front desk/reception area at Body & Pole will always be available should you need a quick and personal recommendation for food between classes!


THE B&P VORTEX is a free and open Faceboook group available to all of our students to connect with each other. This is a GREAT and FREE resource to get help or advice from fellow students & instructors about your trip, and to post your experiences with us while you are here! Join The Vortex.

Interested in learning more about Traincation? Watch this VLOG series!

Wondering what a weeks’ worth of classes at the infamous BODY & POLE in New York looks like? Follow Amber Cahill, founder and lead instructor TGR Fitness (The Girls Room), in her in-depth VLOG series:

Day 1 / Day 2 / Day 3 / Day 4 / Day 5 / Day 6 / Day 7

Hear from our Traincationers

Have you had a TRAINCATION at Body & Pole, and would like to send a few words about your experience? Please email us:

Spend as much time as you can in this magical place.

Body & Pole is home. As soon as you walk into that studio you just feel like it was meant to be. Every fiber in your being is yelling at you, “I am meant to be here”.

I will definitely be returning for my own training and development. An amazing place, run by talented performers. I just love Body & Pole.

There’s nothing more revitalizing than walking into a space unsure of what’s to come, yet motivated enough to want to explore without inhibition.

What stands out the most for me about Body & Pole is the synergy of instructors and purpose of pole dance, allowing the deepest creative needs to be met as pole dancers.

Body & Pole is my east coast home base! I come to hang with all of the incredibly talented men and women whenever I need a pick me up with training, or if I’m in between tours and competitions.