THE B&P PLUS EXPERIENCE

SPECIALTY B&P+ CLASSES

Look for our special schedule tab on MindBody, B&P PLUS! Here we offer seasonal, exclusive and expert workshop-style content from our current staff and Artists in Residence. Enliven and deepen your training with instructors who already know and love you! You may use your current packages and monthly memberships to sign up for B&P PLUS.

NOVEMBER & DECEMBER SPECIALTY CLASSES

DECEMBER DROPS

🔮 *JUST ADDED* FLEX CONTORTION SERIES
MICHELE MEDINA – 12/14, 12/21, & 12/28

🔮 *JUST ADDED* SENSUAL FLOOR FLOW
STELLA MY BELLA – 12/27

🔮 *JUST ADDED* LIQUID MOTION
JENI JANOVER – 12/28

🔮 *JUST ADDED* THE ART OF THE FLARE
SONALI S – 12/4

🔮 THROW THAT A$$ IN A CIRCLE, PLUS SIZE POLE (COVERING SPOTTING TECHNIQUES!), & BUILD YOUR CONFIDENCE
ROZ “THE DIVA” MAYS – 12/8, 12/15, & 12/22

🔮 HOOP’OGRAPHY
ELAINA ROYTER – 12/2 & 12/9

ELAINA ROYTER

AERIAL HOOP’OGRAPHY – L1 & UP
TUE, 12/2 4:55 – 6:10 PM

Students will learn choreography on the floor and in the air, perfect transitions and fluidity between skills, and connect musicality to movement. If you’ve ever dreamed of creating an aerial performance piece, this class will provide tools to help structure, strategize and execute a polished act.

ROZ “THE DIVA” MAYS

POLE – THROW THAT ASS IN A CIRCLE – ALL LEVELS
MON, 12/8 3:30 – 4:45 PM

Beginners & all genders welcome! This class teaches you how to harness your own power– the power in that ass, specifically – to create momentum for spins around a static pole. We will start with classic spins from your pole childhood (chair, dip turn & full brackets), then get a lil’ funkier (body spirals & Juliettes).

PLUS SIZE POLE – ALL LEVELS
MON, 12/15 3:30 – 4:45 PM

Students & teachers welcome! Pole dancing is really, REALLY hard when you’re in a large body. Period. Both students and instructors are invited to learn about defining plus size, the importance of instructor diversity, class structure and lots of SPOTTING techniques!

POLE BUILD YOUR CONFIDENCE – ALL LEVELS
MON, 12/22 3:30 – 4:45 PM

Beginners & all genders welcome! Take a break from herculean tricks and work on building your self-pole-esteem. Ditch your insecurities and learn how to feel a little more comfortable on any stage. We’ll experiment with tempo, eye contact partner work, and a few other extroverted thaaangs. Students will have the option of closing the class with a solo freestyle to their favorite song!

POLE – UNTAMED – ALL LEVELS
SATURDAYS 12/6, 12/13, & 12/20 4:00 – 5:15 PM

UNTAMED 3 weeks series: drop into your authentic self-expression and get a taste of your raw and unfiltered movement! We will move away from pole technique to explore your unique brand of sensuality. You will be guided (often!) to put your hands on your body, close your eyes, and move from your heart space rather than your brain. This is your place to play!

Knee pads and clothing layer options encouraged.

STELLA MY BELLA

SENSUAL FLOOR FLOW – ALL LEVELS
SAT, 12/27 12:50 – 2:05 PM

This class will cover floor work ideas such as waves, circles, loops, tempo, touch and more to providing just enough structure to set your movement free. For this movement expect longer movement sessions with the guidance of call-outs to allow for layered movement and keep you continuously engaged. Layered clothing and knee pads are highly recommended. Heels welcome.

JENI JANOVER

FLOORWORK – “STAKES, SCREWS & SLIDES” – ALL LEVELS
SUN, 12/28 10:00 – 11:15 AM

Have you ever watched heal work and wonder how they get to that extreme pivot point?
Have you ever wondered if your non dancer feet and ankles will ever do what the pros do ?
The answer is YES!
In the 90 min workshop you will learn how to achieve the extreme plantar flexion needed to dance like the pros.
Content will include detailed breakdown of Staking the shoe, screwing the shoe and of course sliding the shoe.
The best part THERE ARE ZERO SHOULDER ROLLS
ALL LEVELS WELCOME

*JUST ADDED!* FLOORWORK – LIQUID MOTION – ALL LEVELS
SUN, 12/28 11:30 – 12:45 PM

JOIN THE FOUNDER AND CREATOR OF LIQUID MOTION ON THIS B&P+ SPECIAL OFFERING. Liquid Motion utilizes basic dance theory and sensual movement to build a foundation in floor work, utilizing across the floor sequences including shoulder rolls, and intricate floor flows. Knee pads, long pants and a long sleeve shirt are recommended.