B&P Blog


Tagged Under: spotify playlist


As the weather cools down, keep warm by moving with a fresh playlist from Body & Pole instructor Armando Gonzalez. Want to join Armando for a class? Sign up for class! Follow Armando on Instagram @argonpole.

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With the first ever Body & Pole Work-study Showcase coming up, we asked Irmingard Mayer, our work-study manager, what inspired the showcase and what we can expect to see. The work-study program at Body & Pole is one of the most valued and essential facets of our studio. Our work-studies do far more than just […]

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“I am so excited to share my first public playlist from our Finding Your Freestyle class at Body & Pole! Music is pretty much the most important factor for me when it comes to the environment supporting the journey. Sounds, beats, layers, tone, all need to frequently feel fresh for the mover’s auditory experience. If […]

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