B&P Blog

 

Tagged Under: Cross-Training Classes NYC

coreaerial-blog

One of our most loved cross-training classes at Body & Pole is CoreAerial. We took a moment to speak with B&P instructor Viveca Williams, to learn more about the benefits of this awesome class! “CoreAerial was created to help strengthen the hamstrings, glutes, abdominal, shoulder, lower and upper back muscles of aerial and pole athletes. […]

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