Intensives

SAVE 15% WHEN YOU SIGN UP FOR TWO!

BODY & POLE WEEKEND INTENSIVES

JANUARY 2017

COST (EACH): $260

SAVE 15% IF YOU SIGN UP FOR TWO INTENSIVES!

COST FOR ONE INTENSIVE: $260
COST FOR TWO INTENSIVES: $442
THAT’S A SAVINGS OF $78!

*SELECT INTENSIVES BUNDLE WHEN SIGNING UP

THE DETAILS:

  • 2 Days. 4 2-Hour Specially Curated Workshops.
  • Power + Performance Intensives for both Pole and Aerial

A new Body & Pole experience combining the intensity of a Traincation with the curation of our Annual Summer Camp, in only one weekend!

 

POLE PERFORMANCE INTENSIVE

SATURDAY JANUARY 21 – SUNDAY JANUARY 22, 2017

COST: $260

Performance Intensive Workshops:

  • Choreography Sketchbook with Kyra Johannesen
  • Saturday 3:30 – 5:30 p.m.
    Learn how to compose, create and choreograph a pole routine that is memorable and satisfying — to you and the audience.

  • FreeOgraphy with Tracee Kafer
  • Saturday 5:45 – 7:45 p.m.
    Merging elements of learning a structured movement phrase with the spontaneity and creative practice of freestyle will leave you re-invigorated and inspired.

  • Build Your Confidence on Stage with Roz “The Diva” Mays
  • Sunday 9:30 -11:30 a.m.
    Take a break from herculean tricks and work on building your pole persona. Travel beyond your comfort zone and learn how to intoxicate the masses with your personal style. We’ll experiment with tempo, eye contact, moving with intent and audience engagement. Students will have the option of closing the class with a solo freestyle to their favorite song!

  • Movement Dynamics and Performance Tips with Michelle Stanek
  • Sunday 11:45 a.m. -1:45 p.m.
    This workshop will include exercises in body dynamics and expressive movement to help you use your body, extending beyond your limbs, to tell your story and slay the stage.

SIGN UP NOW

POLE POWER INTENSIVE

SATURDAY JANUARY 28 – SUNDAY JANUARY 29, 2017

COST: $260

Power Intensive Workshops:

  • Static Pole Power with Shaina Cruea
  • Saturday 3:30 – 5:30 p.m.
    Using your body to create powerful shapes and your momentum to create long-lasting spins, this class will provide you with a new repertoire and mastery of static pole.

  • Handstand + Ayesha + Handspring: breakdowns and build ups with Sam Star
  • Saturday 5:45 – 7:45 p.m.
    Breaking down the fundamental steps of solidifying and perfecting handstands, ayesha’s and handsprings from the ground up. Once these building blocks are set we will be able to start popping and incorporating into combos.

  • Spinning Pole Power with Lara Michaels
  • Sunday 9:30 -11:30 a.m.
    Starting with familiar fundamental movements, you will learn techniques to gain precision and comfort while harnessing the power of spin pole. Sequences will become more challenging as the class progresses, allowing you to incorporate these techniques at the next level, showcasing your strength, flexibility, and grace.

  • Drops Tumbles and Flips with Tehera Nesfield
  • Sunday 11:45 a.m. -1:45 p.m.
    Removing the fear of DTFs you will learn the basics of how to flip around the pole and work with gravity to tumble and drop safely and dynamically.

SIGN UP NOW

AERIAL PERFORMANCE INTENSIVE

SATURDAY JANUARY 21 – SUNDAY JANUARY 22, 2017

COST: $260

Performance Intensive Workshops:

  • TLC – Transitions, Links, and Connections with Jen James
  • Apparatus: Aerial Fabric, Hoop and Hammock
    Saturday 3:30 – 5:30 p.m.
    Give your transitions some TLC by utilizing musicality and finding new approaches and connective tissue between tricks and skills. This workshop will help analyze movement in new ways to find fluidity and the ability to dance through and find magic within the transitions.

  • Choreography Creation with Elena Delgado
  • Apparatus: Aerial Fabric
    Saturday 5:45 – 7:45 p.m.
    Learn strategies to illicit genuine emotion through choreographic choices. Who you are onstage is a combination of backstory, personality and reactions, it is a conscious choice, and in this workshop we will learn to use choreography and movement to write that story.

  • Embody Your Body with Kyla Ernst-Alper
  • Apparatus: Aerial Fabric, Hoop and Hammock
    Sunday 9:30 -11:30 a.m.
    Explore techniques for thoughtful character development and intention building, finding variations on line, movement flow, and transitions that facilitate the embodiment of a character, mood, or story. Students should come with at least one 2-3 move aerial sequence which they are comfortable with – we will use this familiar sequence as a structural base to expand upon and experiment with.

  • Intro to the Duo World! with Ryan Schmidt and Rachel Louis
  • Apparatus: Aerial Hoop
    Sunday 11:45 a.m. -1:45 p.m.
    Thinking of joining up with a partner? In this, workshop you will learn how to synchronize movements and effectively communicate with a partner in order to build trust and understanding as the foundation for a potential Duo Act.

SIGN UP NOW

AERIAL POWER INTENSIVE

SATURDAY JANUARY 28 – SUNDAY JANUARY 29, 2017

COST: $260

Power Intensive Workshops:

  • Strength and Body Performance with Sylvana Tapia
  • Apparatus: Aerial Fabric
    Saturday 3:30 – 5:30 p.m.
    Develop the tools needed to perform clean power moves on any apparatus by focusing on foundational techniques, proper form and focused placement.

  • Spin, Drop and Roll with Brenna Bradbury
  • Apparatus: Aerial Fabric
    Saturday 5:45 – 7:45 p.m.
    Take your aerial experience to the next level. Condition your brain and body for spins, drops and rotational movement on any apparatus.

  • FUNdamentals with Ivory Fox
  • Apparatus: Aerial Hoop
    Sunday 9:30 -11:30 a.m.
    Create a regular routine to build strength, maintain safe practices and use FUNdamental techniques to condition for any apparatus. The workshop will explore conditioning exercises on the floor and in the air for each specific power skill.

  • Aerpowered with Summer Lacy
  • Apparatus: Aerial Hoop
    Sunday 11:45 a.m. -1:45 p.m.
    Develop strength and technique for dynamic and power moves including skin the cats, meat hooks, front & back planches, beats, hip circles and release moves using this bar based workshop.

SIGN UP NOW