If you’re not familiar with the MELT Method, get familiar! It’s the technique that helps many movers finally get over chronic orthopedic issues. You will use balls and a soft roller in a series of movements to help rehydrate the fascia, release areas of stuck stress in the body, reduce compression to the joints, improve performance and create balance in the neurological system. It feels amazing and is necessary to maintain a career in the pole and aerial world! Do your body some good!