If you’re not familiar with the MELT Method, get familiar! It’s the self treatment technique that helps many movers get out of and stay out of pain. You will use specialized balls and a soft roller in a series of movements to rehydrate the fascia, release areas of stuck stress in the body, increase flexibility and muscle activation, improve performance and create balance in the neurological system. It feels amazing and is necessary to maintain a career in the pole and aerial world! Do your body some good and get into MELT.