Flexibility Classes at Body & Pole

Flexibility

FLEXIBILITY TRAINING
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FLEXIBILITY TRAINING – BEGINNER (LEVEL 1)

In this class you will learn, the proper and safe technique to enhance your flexibility and take it to the next level, using active and static stretches. This class is for people who are starting to work on their flexibility training.

FLEXIBILITY TRAINING – INT/ADV (LEVEL 2 AND UP)

In this class you will learn, the proper and safe technique to enhance your flexibility and take it to the next level, using active and static stretches. This class is for people who have been working on their flexibility training and want to advance into deeper stretching and contortion exercises.

Flexibility Training Classes at Body & Pole

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