Want to master your pull-up, condition your inversions, and try front levers, back levers, planches, and more? The Ring Thing® is for anyone looking to improve their strength, skills, and quality of movement! The Ring Thing® is a gymnastics training system that reduces your body weight by 50% using a specialized pulley and harness, allowing you to safely develop strength and endurance with proper technique. ALL LEVELS are welcome. This class includes a serious core workout in addition to drilling skills including pull-ups, muscle-ups, dips, iron crosses, inversions, front/back levers, and pistol squats. Watch this feature with PopSugar Fitness to get a sneak peek of what happens in Ring Thing® class!
Note: We encourage students to wear clothing that covers the backs of their shoulders for this class and when using The Ring Thing. This will help avoid chafing caused by friction with the straps.