B&P Blog

chad-blog

We are so excited to bring you an interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and performance. SymbioPT has been working with the instructors at Body & Pole in a continuing […]

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blog-header-jessi

January life getting you down? Check out this fresh playlist from Body & Pole instructor Jessi Colon that’s guaranteed to help you feel all the feels, AND turn that frown upside down! Join Jessi for a pole or flex class, and follow her on IG @jessijamzzz

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2017

January is here! The beginning of another year, full of promise, intentions, and busy classes around the studio! Every year seems to start with the same enthusiasm, but as February looms on the horizon, focus can fade, winter blues kick in, and our best laid plans begin to dissolve. How can you keep your energy […]

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grat-playlist

Here is another installment of our monthly playlist to incite some new and exciting movement! With Indigenous People’s day just a few days ago (Thanksgiving) AND with the brutal treatment of the water protectors currently in North Dakota, we decided to create a playlist that highlights the music of indigenous people worldwide! From this country, […]

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So, I just took part in my first pole competition! I competed in Polesque, one of the more artistic pole competitions in the industry. I have never been interested in competing and thought I never would. However, I know that without a clear goal to work towards it’s easy for me to become stagnant in […]

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magnus

I finally got the chance to chat with Magnus Labbe, B&P’s first Artist In Residence to get the scoop on his inspiration and teaching styles! Read below to find out more! A: What’s your inspiration? What do you try and convey when you perform? M: I’ve been pole dancing for five years and have been […]

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