B&P Blog

earthday

Earth Day was last Saturday, and in honor of our beautiful blue dot, Jessi Jamz is sharing her favorite earth and science centered tunes! @jessijamzzz Playlist link here.

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chad-blog

We are so excited to bring you another interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and performance. SymbioPT has been working with the instructors at Body & Pole in both a […]

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lara-blog

We all can relate to reaching plateaus in our movement journey. Our next post is by Body & Pole instructor Lara Michaels where she talks about achieving goals, trying new skills, and working up the guts to try a harder class. About a year ago, I wrote a post for the B&P Blog about “Leveling […]

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longsignal

Last year our very own Jessi Colon created a gorgeous pole dance film in our studio. We took some time to learn more about her inspiration, and the awesome accolades her film is receiving! Lone Signal will be featured March 10th-12th at the Vieques Film Festival. You can learn more here. Jessi, we heard you […]

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coreaerial-blog

One of our most loved cross-training classes at Body & Pole is CoreAerial. We took a moment to speak with B&P instructor Viveca Williams, to learn more about the benefits of this awesome class! “CoreAerial was created to help strengthen the hamstrings, glutes, abdominal, shoulder, lower and upper back muscles of aerial and pole athletes. […]

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heartbreak-blog

With Valentine’s Day come and gone, there may be more than a few of us whose heart needs a little extra medicine in the form of great tunes… enjoy this playlist from our instructor Viveca Wiliams! Have you caught her Express CoreAerial class, yet? You can bring a friend for free! Find out more here.

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