A Playlist to Make You Dance with Gratitude!
Here is another installment of our monthly playlist to incite some new and exciting movement! With Indigenous People’s day just a few days ago (Thanksgiving) AND with the brutal treatment of the water protectors currently in North Dakota, we decided to create a...
Why to compete (or perform) even if it scares you!
So, I just took part in my first pole competition! I competed in Polesque, one of the more artistic pole competitions in the industry. I have never been interested in competing and thought I never would. However, I know that without a clear goal to work towards it’s...
Interview w/ Magnus Labbe – B&P Artist in Residence!
I finally got the chance to chat with Magnus Labbe, B&P’s first Artist In Residence to get the scoop on his inspiration and teaching styles! Read below to find out more! A: What’s your inspiration? What do you try and convey when you perform? M: I’ve been pole dancing...
B&P Halloween Party & Playlist Just For You!
Everyone’s favorite part of the year is here! That’s right, it’s Halloween and you know what that means- Body & Pole’s Annual Halloween party six years running! Per usual, we have three floors of scintillating live aerial performances, from your instructors and...
September’s Cosmic Playlist
This month we did a special playlist, one of a celestial sorts. This month, with it’s two eclipses, is all about experiencing (and appreciating) the light by going THROUGH the darkness. Eclipses sweep in and overturn anything outmoded, stagnant, or not quite a fit. So...
4 Reasons Why You Need to Come to the B&P Fall Luxury Retreat!
With the first ever Body & Pole retreat quickly approaching here are just four (of many!) reasons why investing in a weekend retreat is totally worth the money. Check out this walk-through video of the incredible space where you will be taking all of your classes with...
Join the Body & Pole Olympics ’16! [VIDEO]
https://youtu.be/qSDjMf4m-f8 We felt so inspired while watching the Olympics that we just had to make our own version! But don’t worry, the B&P Olympics will not be played this way (but, it is equally exciting!)! Of course, Olympic athletes have been training for...
Train Like An Olympic Star!
Inspired by the Olympics, I decided to do some research about the most Olympic-y looking piece of equipment at the studio, The Ring Thing. Apparently, I wasn’t the only one! https://www.youtube.com/watch?v=OmfRgOfnvrM The Ring Thing was created by national champion...
Summer In the City Playlist
This playlist takes you on a trip and is the perfect back drop to your summertime rendezvous on the road, at the beach, or in the studio. Some are light, some are dark, and some are very explicit, but all tunes on this list will turn it up! Each of these songs has a...