B&P Blog


Hi my die-hard Level 3 pole people! I’m here today to talk about beginning to take Level 4 pole classes. *whaaaat!?!?!?* That’s right – if you’ve been taking Level 3 pole for a while, it may be time (and no there’s no time like the present), to try a Level 4 class! DISCLAIMER: While I’m […]

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Ever hear a song in class during the middle of a warm-up that made you want to run over to the iPod to see the name so that you could download for you own playlist? More often than not, once class starts it’s easy to forget and only to remember after class, once it’s too […]

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Let’s start with: Why Move? Movement opens you up, forces you to face yourself, allows you to analyze your life, puts you in touch with your soul. Movement through dance is the expression of your soul’s energy. You exorcise your demons, celebrate your victories, and embody your full feminine essence (even if you’re a man) […]

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It’s always nice to see our pals (or at least incredible performers we wished were our pals) performing around the city. Whether you’re interested in performing or just want to impress any friends and family visiting during the holiday season these venues are the place to go. This one is the holiday themed selection of […]

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Christmas is in just a few days and you’re worried that your parter, parents of friends still have no idea what to get you, just subtly send them this link and get all the gifts you’ve been pining for! 1. A care package to soothe those poor achy muscles after a long day of training. […]

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Tags: Gifts, Holiday

With December in full swing (where did the time go?), thousands of other NYC students are about to experience major stress. That means between now and the end of the semester there is going to be a flurry of finals, papers, and presentations. With that said, I’ve been thinking about a lot about healthy ways […]

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