B&P Blog

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This January, Nadia, April, Donna, and Sarah, from Defy Gravity of Champaign-Urbana, Illinois left their beloved cornfields *cough* to spend a week training at Body & Pole. After reading their responses, you can checkout their hashtag #DGDoesBP to see all of their (sometimes NSFW) adventures in NYC! What was your first reaction to entering the […]

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shaina-blog

We recently got the chance to ask Shaina Cruea about her experience as a traveling pole instructor. Read all about the ups, downs, and in-betweens of traveling to teach pole around the globe! I literally feel like the luckiest person on the planet to be able to do what I love while traveling the world […]

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freestyle-playlist

“I am so excited to share my first public playlist from our Finding Your Freestyle class at Body & Pole! Music is pretty much the most important factor for me when it comes to the environment supporting the journey. Sounds, beats, layers, tone, all need to frequently feel fresh for the mover’s auditory experience. If […]

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emily-spotify-playlist-blog

I think about the kind of mood I want to create in class when I’m putting together my playlists. For my flexibility classes I like to have music that isn’t too distracting, but has just enough energy to keep students focused and motivated!

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So if you’re like me, a dancer who is still new to the pole and aerial world, and is interested in performing, teaching, or just connecting with other pole dancers/aerialists in general but feel EXTREMELY uncomfortable with self-promotion, boy, do I have some news to share with you! This weekend I was lucky enough to […]

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stella-blog

This post is written by Body & Pole instructor, Stella Fink! Follow Stella’s pole adventures on her Instagram @stellamybella. The transition from pole kitten to a well-seasoned prowling lioness can be quite a journey, but once you begin mastering the basics… have fun, put on some good tunes, and explore different ways to express yourself […]

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