by bodyandpole | Apr 25, 2017 | Instructor Playlist
Earth Day was last Saturday, and in honor of our beautiful blue dot, Jessi Jamz is sharing her favorite earth and science centered tunes! @jessijamzzz Playlist link here.
by bodyandpole | Apr 10, 2017 | Health, Injury, Interview
We are so excited to bring you another interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and...
by bodyandpole | Mar 27, 2017 | Aerial, Body & Pole, Flexibility Training, Pole Dance
We all can relate to reaching plateaus in our movement journey. Our next post is by Body & Pole instructor Lara Michaels where she talks about achieving goals, trying new skills, and working up the guts to try a harder class. About a year ago, I wrote a post for...
by bodyandpole | Feb 28, 2017 | CoreAerial, Cross-Training
One of our most loved cross-training classes at Body & Pole is CoreAerial. We took a moment to speak with B&P instructor Viveca Williams, to learn more about the benefits of this awesome class! “CoreAerial was created to help strengthen the hamstrings,...
by bodyandpole | Feb 17, 2017 | Cross-Training, Instructor Playlist
With Valentine’s Day come and gone, there may be more than a few of us whose heart needs a little extra medicine in the form of great tunes… enjoy this playlist from our instructor Viveca Wiliams! Have you caught her Express CoreAerial class, yet? You can...