THE STUDIO

With 5000 square ft of Poles, Aerial Fabric, Aerial Hoop and more, Body & Pole is the largest Pole Fitness and Aerial Dance studio in NYC, yet offering the experience of intimate classes by our world renown instructors. At Body & Pole we offer classes you will not find anywhere else, Pole Fitness, Aerial Dance, Aerial Hoop, Aerial Fabric, Flexibility Training, Circuit Training by P3, monthly special workshops and so much more.

POLE CLASSES: We have only 7 poles in each studio with a maximum of 12 students per class, in order to keep the class size manageable and give every student enough time on the pole. This gives a much more intimate feel to our classes, and the ability for the instructor to be hands on with each and every student making sure everyone is in correct form and understands the instructions properly. This means you get one on one time with the instructor, anytime you take a class with us.

AERIAL CLASSES: In our intimate Private room, you will learn the skills of Aerial Hoop and Aerial Fabric with no more than 6 people per class and the instructors full attention at all times. Always wanted to run away and join a circus? This is your opportunity to do so!

FLEXIBILITY TRAINING: Take your flexibility to the next level, wether you are an absolute beginner and want to become more flexible, or can already do the splits and want to become a contortionist, join our famous and popular flexibility training classes and experience the undeniable results.

P3 TRAINING: Come work out with Nerijus Bagdonas, Master trainer. This class with help you condition your body, get stronger, faster and more toned to help your pole and aerial dance skills progress even faster.

ALL CLASSES ARE CO-ED

  • *Because of the limited space in our classes, we recommend signing up ahead of time online, to secure your spot in class. We have a 24 hour cancelation policy for all classes for a class credit.
  • **Walk in students are welcome any time providing there are spaces available.
  • ***Please arrive at least 15 minutes before your appointment start time as you will need to sign in when you walk into the building.
    DO NOT BE LATE.
    IF YOU ARE MORE THAN 5 MIN LATE TO CLASS, WE RESERVE THE RIGHT TO GIVE YOUR SPOT TO ANOTHER STUDENT ON WAITING LIST.
    YOU WILL NOT BE ALLOWED TO JOIN THE CLASS AND WILL NOT BE REFUNDED YOUR MONEY.

    You should be dressed and ready to start your session at the scheduled time.
    This is a safety issue, and we ask that you respect both our instructors and other students by showing up on time.

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