B&P Blog


Tagged Under: 2017 February


One of our most loved cross-training classes at Body & Pole is CoreAerial. We took a moment to speak with B&P instructor Viveca Williams, to learn more about the benefits of this awesome class! “CoreAerial was created to help strengthen the hamstrings, glutes, abdominal, shoulder, lower and upper back muscles of aerial and pole athletes. […]

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With Valentine’s Day come and gone, there may be more than a few of us whose heart needs a little extra medicine in the form of great tunes… enjoy this playlist from our instructor Viveca Wiliams! Have you caught her Express CoreAerial class, yet? You can bring a friend for free! Find out more here.

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We are so excited to welcome Neumy to the Body & Pole team! We took some time to sit down and learn more about what inspires him in practice and as an instructor. Thanks for taking the time to talk! Can you tell us a little bit about your journey into flexibility and aerial arts? […]

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The B&P Blog is featuring one of our favorite cross-training classes this week…. Ring Thing®! We spoke with Ring Thing® instructor Kat Kitfield, who gave us the low-down on what to expect from this aerial experience. Kat works with Power Monkey Fitness, which brings fitness education from the world’s experts and makes it accessible to […]

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