B&P Blog


Tagged Under: 2017 January


We are so excited to bring you an interview with physical therapist extraordinaire Dr. Chad Woodard from SymbioPT. Dr. Chad and his team work with professional dancers and cirque performers, helping them achieve balance and longevity in their training and performance. SymbioPT has been working with the instructors at Body & Pole in a continuing […]

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January life getting you down? Check out this fresh playlist from Body & Pole instructor Jessi Colon that’s guaranteed to help you feel all the feels, AND turn that frown upside down! Join Jessi for a pole or flex class, and follow her on IG @jessijamzzz

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January is here! The beginning of another year, full of promise, intentions, and busy classes around the studio! Every year seems to start with the same enthusiasm, but as February looms on the horizon, focus can fade, winter blues kick in, and our best laid plans begin to dissolve. How can you keep your energy […]

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