B&P Blog


Tagged Under: 2016 April


We recently sat down with Lara Michaels to talk about dealing with injuries. Lara has dealt with a number of injuries herself, and this is what she said to us about the healing and recovery process. Lara is a pole and flexibility instructor at Body & Pole. Join her for class at the studio, or […]

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This blog is usually used as a tool to highlight and celebrate things happening within the pole community, accomplishments made by people in our field, Body & Pole or a learning tool, etc. However, it’s also important to talk about other realities pole dancers face, one of them being unfounded judgmental and ignorant comments made […]

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This January, Nadia, April, Donna, and Sarah, from Defy Gravity of Champaign-Urbana, Illinois left their beloved cornfields *cough* to spend a week training at Body & Pole. After reading their responses, you can checkout their hashtag #DGDoesBP to see all of their (sometimes NSFW) adventures in NYC! What was your first reaction to entering the […]

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We recently got the chance to ask Shaina Cruea about her experience as a traveling pole instructor. Read all about the ups, downs, and in-betweens of traveling to teach pole around the globe! I literally feel like the luckiest person on the planet to be able to do what I love while traveling the world […]

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