B&P Blog


Tagged Under: 2015 November

Pole and aerial can be extremely frustrating. Hello – not being able to land a nemesis move, or move through serious bumps in the road like losing a competition or even injuries. Sometimes, it’s easy to get stuck in a whirlwind of discouragement, especially if you’ve incurred a serious injury related to training. But, we […]

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Can you believe it’s already November? If you answered no, you’re not alone. Here at Body & Pole, we can’t believe it either! And now that Halloween’s behind us, you know what that means…holiday gifts! Don’t get stuck buying the usual boring and predictable present, try getting something new for your special ones this holiday […]

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With Halloween having just passed, some of you may have dressed like a ninja, but we got to talk with with ACTUAL pole-ninja, Kenneth Kao. Continue below to read all the insightful information Dr. Ken, pole ninja has to share. What drew you to pole dancing? The general movement style of pole, and the needed […]

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Tags: Kenneth Kao